Improving sleep is an important focus in our work with many clients. Many presenting problems and diagnoses are accompanied by disturbed sleep. Often clients are unaware that there sleep habits are exacerbating or even the cause of the presenting problem. In other instances clients are aware of their poor sleep hygiene but are without techniques to improve. BTNY uses a multimodal approach in helping clients improve their sleep habits allowing them to rest easier. Biofeedback is often used to help clients understand the physiology of relaxation and teach them valuable techniques to help fall asleep and stay asleep easier.
As part of BTNY’s commitment to the importance of sleep hygiene and mental health we are currently involved in a sleep research study with Weill Cornell Medical College. To learn more please visit: http://www.cornellphysicians.com/sleepctr/