We work with clients who are dealing with compulsive or addiction-like Internet. For most of us, the Internet has become an important and helpful part of everyday life. Some find themselves spending excessive amounts of time on the allowing its use to get in the way of other goals and endeavors. Some of the compulsive behaviors clients have engaged in have included online shopping, pornography, gambling, chatting and communication and gaming.
Although Internet addiction is not currently an official diagnosis or disorder, many people find themselves wasting many hours of focus that they believe could be better directed.
We help clients create awareness of their behavior and use practical tools to redirect focus towards other goals. We teach clients to use the Internet in moderation and balance to enhance the enjoyment and usefulness.
Please contact us if you’d like more information about reducing time spent on the Internet.